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36 CHRISTIAN WAYS TO REDUCE STRESS

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36 CHRISTIAN WAYS TO REDUCE STRESS Empty 36 CHRISTIAN WAYS TO REDUCE STRESS

Post  Admin on Fri 07 Nov 2008, 5:18 pm

36 CHRISTIAN WAYS TO REDUCE STRESS
"Never borrow from the future. If you worry about what
may happen tomorrow and it doesn't happen, you have worried in vain.
Even if it does happen, you have to worry twice."

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule, or that
will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too
many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over
time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find
out what God would have you do and let go of the anxiety. If you can't
do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary
purchases.
13. Have backups; an extra car key in your wallet, an extra house key
buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of ad-vice can prevent
an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your
quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small
problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between
despair and hope is often a good "Thank you Jesus."
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most.
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general
manager of the universe.
35. Every night before bed, think of one thing you're grateful for that
you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS
AROUND FOR YOU. "If God is for us, who can be against us?" (Romans
8:31)

Jeremiah 29: 11-13 For I know the plans I have for you," declares the
LORD , "plans to prosper you and not to harm you, plans to give you hope
and a future. You will seek me and find me when you seek me with all
your heart.

Nishanth
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