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INNER CLEANSING

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INNER CLEANSING Empty INNER CLEANSING

Post  Admin on Wed 26 Nov 2008, 7:06 pm

In this truly amazing modern age that we live, we are constantly
bombarded with literally thousands of toxins of all kinds. In our
food. In the water. In the air that we breathe. That's why everyone,
from the most healthiest and physically active to the most sluggish
couch potato needs to detoxify occasionally. Detoxification is
essential for good health to exist. Detoxifying might be a way of
getting rid of some chronic health problems like frequent headaches,
frequent backaches, frequent colds and sinus problems. In fact, it is
recommended by many professionals that a person should detoxify before
beginnig any herbal/nutritional treatment program. In other words, in
order for a treatment to be effective, one should start with a clean
slate.

Detoxification may produce symptoms of headaches, nausea, malaise and
vomiting due to the toxins being released. This is called the
Herxheimer Reaction. Back off and take it a little slower if this
happens. Going too fast can release too many toxins into your
bloodstream for elimations. Keep the skin clean because lots of toxins
are released throught the skin.

There are four areas of detoxification. The one most commonly known is
detoxifying the colon. Most everyone has had an enema at some time or
another. But there is more to detoxifying the colon than a tap water
enema. And the kidneys, the liver and the bloodstream need to be
detoxified as well.

Using clean, pure water is essential in the detoxification process.
We've all heard the old addage to drink plenty of "fluids" to fight a
cold or the flu. The reason is that water helps the body to de-toxify
by helping to rid the body of the poisonous wastes (germ poo!!) of the
viruses and bacteria. Also the dead ones have to be eliminated as well.

Fruit juices and powdered drink mixes taste great, but I have a simple
question that I ask that you ask yourself. Would you wash your clothes
in orange juice? Would you wash your dishes in ruby red grapefruit
juice? Would you shower in grape juice? In order to clean anything,
the "fluid" that works best is distilled water. Distilled water
contains nothing but water. No minerals. No contaminants. Just water.
Do not worry about not getting enough minerals in your distilled
water. We are detoxifying. It's estimated that we get 95% of our
minerals from food and only %5 from water. Besides that, we are
getting rid of some the more toxic minerals. But there *ARE* some
vegatable juices that can assist in the detoxification process.

continued...


Last edited by Admin on Wed 26 Nov 2008, 7:14 pm; edited 1 time in total
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INNER CLEANSING Empty CLEANSING THE COLON

Post  Admin on Wed 26 Nov 2008, 7:08 pm

CLEANSING THE COLON
Dr. Shawn Wells, Ph.D. states that 90% of all disease starts in the
colon. There is nothing new in that statement - It has long been
asserted that "Death begins in the colon". Some of the symptoms of a
clogged colon include constipation, tiredness, throbbing headache 1 or
2 hours after a meal, irritability, easily agitated, confusion and low
backache. Most people have pounds of dried fecal matter in the colon
which is toxifying the system and hendering digestion. This prevents
you from absorbing enough vitamins and minerals from the food you eat.
A clogged colon contaminates the bloodstream and from there it spreads
the poisons throughout the body. Some of the poison tries to escape
through the skin. This action causes acne.

First, drink plenty of pure distilled water. Since distilled water
costs anywhere from 60 cents to around one dollar per gallon, buying
your own distiller pays for itself in under a year. Most good
distillers also have carbon filters. This is the best water you can drink.

CASA SAGRADA is an herbal laxative that doesn't have the harshness of
most traditional laxatives. It also helps strenghthen and tone both
the large (the colon) and small intestines. In large amounts it can
cause cramping and diarrhea. Always drink plenty of water with it. At
least a quart.

PSYLLIUM provides fiber and bulk. Prevents the "runs". It helps absorb
the water and the toxins. To be tactful here ... it'll keep things
"long, brown and smooth". Always drink plenty of water with psyllium.
As you already know, fiber scrubs out the colon. After your colon
cleanse eat plenty of raw fruits and vegetables (hulls and stems)
which are also excellent sources of fiber. PEARS contain the most
fiber of any FRESH fruit. Fried fruits contain more fiber since the
water has been removed.

BLACK WALNUT HULLS, GARLIC, CAYENNE PEPPER and CLOVES are de-wormers.
They kill parasites and worms. There are many types of parasites
including the intestinal flukes, liver flukes,ascaris lumbricoides,
Schistosoma blood flukes, Giardia intestinalis, hookworms, beefworms
and many others. Most people infected with parasites do not know they
have them. Symptoms of parasite infection can include diarrhea, gas
and bloating, leaky gut syndrome, multiple chemical sensitivity and
allergies, depressed immunity, malabsorption of nutrients, itching
around anus, joint and muscle pain, skin conditions and rashes,
weeping eczema and other skin lesions, depression and anxiety, sleep
disturbances and chronic fatigue. Parasites especially like to live in
feces and buildup in the colon. This is why a good high colonic is
necessary to remove built-up fecal matter that is a hiding area and
feeding ground for parasites. Parasites produce toxins, damage the
mucosal membranes and can even get into the blood and infect major
body organs.

Dr. Ross Anderson, one of Americas foremost parasitic infection
specialists, stated: "... I believe the single most undiagnosed health
challenge in the history of the human race is parasites. I realize
that this is a pretty brave statement, but it is based on my 20 years
of experience with more than 20,000 patients."

There are many other medical experts that suspect parasites to be
responsible for a host of modern diseases. Parasites weaken the system
and allow other germs and viruses to get a foothold. Parasites produce
dangerous waste material, the same as viruses and bacteria. It is even
been suspected that the wastes of these organisms is what causes the
problems; not the organisms themselves. Finally, have you ever heard
the _expression "Where there's smoke there's fire"? Where there's
disease; there are parasites.

BLACK WALNUT HULL, with the green hull, have been used to expel
various kinds of worms by the Asians, as well as by some American
Indian tribes. The Chinese use it to kill tapeworms with extremely
good success. The high tannin content is probably the primary
ingredient, but it contains other acids such as juglandin, juglone and
juglandic acid. Some experts believe it oxygenates the blood to kill
parasites. Even though this is the primary purpose of this herb, it is
also used for poison oak, ring worms and skin ailments. It has
antifungal properties and is said to promote bowel regularity. The
brown stain found in the green husk contains organic iodine which has
antiseptic and healing properties. It is also used to balance sugar
levels and burn up excessive toxins and fatty materials.

CLOVES kill parasites as well as increase circulation, promotes
digestion and nutrition, raises the body temperature; stimulates the
excretory organs, and stimulates and disinfects the kidneys, skin,
liver and bronchial mucous membrane. DON'T INGEST CLOVE OIL. Clove tea
or cloves are ok. Get fresh cloves from a health store. Spices in the
store can be very old.

continued.....
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INNER CLEANSING Empty CLEANSING THE BLOODSTREAM

Post  Admin on Wed 26 Nov 2008, 7:09 pm

CLEANSING THE BLOODSTREAM
YELLOW DOCK promotes the flow of bile and acts as a blood cleanser. It
is used to treat jaundice. It helps tremendously with skin eruptions
because of this blood cleaning effect. This includes eczema and
psoriasis. It doesn't just treat the skin; it treats the CAUSE of the
skin problem by cleaning the blood. It is often used for annual
cleansing (many people cleanse their system every spring - spring
cleaning involves more than just your house) and other blood
detoxification programs. It is good for liver & gall bladder ailments,
and glandular inflammation & swelling. It does have some antibiotic
properties. It should be used with Dandelion and Burdock.

BURDOCK ROOT is your all around blood purifier. It gradually cleans
everything up.It is both a diuretic (increases the secretion and flow
of urine)and a diaphoretic (induces perspiration). Burdock has been
shown to enhance liver and bile functions. It has some antibiotic
properties and is said to inhibit tumor growth. Documented effects
include treatment of scurvy, venereal eruptions, leprosy, and other
cankerous skin conditions.

DANDELION ROOT has also been used clean to the blood. DANDELION root
acts by straining and filtering toxins & wastes from the bloodstream.

continued...
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INNER CLEANSING Empty CLEANSING YOUR LIVER

Post  Admin on Wed 26 Nov 2008, 7:10 pm

CLEANSING YOUR LIVER
When your liver is not functioning properly, you can suffer from
depression, anxiety, mental confusion, nausea, dizziness, tiredness
dry mouth and sluggish bowel movements amongst other things. Your
liver has a lot to do with your emotional state of being. Worry and
anger take a TERRIBLE toll on the liver. These are all signs that your
liver needs to be detoxified. The first thing you need to do is give
your liver a little break. Remember your liver's job is to break down
toxins. Almost *ALL* the toxins that enter the body. And all the
toxins produced by the body. In today's society - the liver is working
overtime and in overdrive. Stop giving it toxins for a little while.
Eat steamed vegetables and broths and raw salads. Use olive oil and
garlic powder on your salads. (Sorry, ranch, french and thousand
island dressings and the like, would not be appropriate for cleansing)
The olive oil will help tremendously. A couple teaspoons of olive oil
should be part of your normal daily diet. It's good for the liver and
the heart. While detoxifying, drink all your water with a squirt of
freshly squeezed lemon in it.

DANDELION ROOT contains many important nutrients and nourishes the
liver. Dandelion root has also been used clean the blood. DANDELION
root acts by straining and filtering toxins & wastes from the
bloodstream. Dandelions beneficial effects on liver complaints have
been well documented by both Asian practitioners and American
physicians. It stimulates bile production, and helps the body get rid
of excess water produced by the diseased liver. Dandelion extracts are
said to also benefit the spleen, and improve the health of the
pancreas. Dandelion root has also been shown to have potential for
fighting cancer. It is important to note here that this herb has been
shown to uniformly remedy chronic liver congestion, and has also been
used in medical practice to successfully treat hepatitis, swelling of
the liver, jaundice, and dyspepsia with deficient bile secretion.
Remember that Dandelion root also been used clean the blood.

MILK THISTLE contains two antioxidants called silymarin and sylibin.
Silymarin is effective because it increases the level of intercellular
glutathione in our bodies. Drinking alcohol depletes glutathione and
damages your liver. Human studies have duplicated this evidence, and
subjects with cirrhosis, hepatitis, or other liver-damaging conditions
showed considerable improvement using milk thistle. Milk Thistle can
actually "breakdown" harmful chemicals and pollutants. Finally, it
helps your liver to grow new and healthy cells. It breaks them down
into simple substances that your liver can deal with. It should not
effect pregnant or lactating women and has virtually no side effects.
But always, consult a doctor or natural health practioner first. Find
a brand that contains 80 percent silymarin flavonoids.

LIVER FLUSH: To make a liver flush combine 1/2 cup of lemon juice with
1/2 cup of grapefruit juice. Both should be freshly squeezed. Add a
couple tablespoons of crushed garlic or fresh pressed garlic and a
couple pinches of ginger. Add some water if it's too sour. Add one
tablespoon of extra-virgin olive oil. Blend it. Drink it. Do this for
about 5 days. Rest a couple of days and then 5 more days. This is a
STRONG liver flush and if you already have liver problems it may be
too much for the system. If you have liver problems, you need to see a
doctor anyway. This is an old remedy that alledgely will rid the body
of gallstones as well.

Continued..
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INNER CLEANSING Empty CLEANSING YOUR KIDNEYS

Post  Admin on Wed 26 Nov 2008, 7:13 pm

CLEANSING YOUR KIDNEYS
PARSLEY, NETTLE, DANDELION LEAF, CORNSILK, BUCHU, CRANBERRY JUICE, UVA
URSI and WATERMELON SEEDS.

CRANBERRY JUICE Do not use cranberry juice cocktail which contains
high amounts of sugar and/or corn syrup. Use real 100%, cranberry
juice. This can be purchased in a health food shop and may have to be
mixed with water or apple juice because it is EXTREMELY tart.

WATERMELON is just overall good for the kidneys. Always EAT THE SEEDS
whenever you have watermelon. Your kidneys will thank you. A kidney
flush can be made from a watermelon seed tea. Let the seeds steep in
very hot water for about 1 hour. Whenever it's hard to keep food down,
for almost whatever reason; watermelon will usually stay down AND help
to flush out toxins. Great food when detoxifying from drugs or an
alcoholic binge. Mr. Paul Bragg of Bragg's Apple Cider Vinegar Company
and founder of the Miracle Health System recommends a watermelon fast
for a couple days.

UVA URSI is an herb that cleans the kidneys and the urinary tract. But
the body should be as alkaline as possible when using uva ursi.
Alkaline is the opposite of acidic. That means no acids. Do not eat
citrus fruits, caffiene or anything acidic while using. Uva ursi is
used for both bladder and urinary tract infections as well.

BUCHU LEAF is used as a urinary tract disinfectant. Certain drugs are
sold in United States that still use Buchu leaves as a urinary
antiseptic. Buchu leaves can also be bought in a good health/herbal shop.

CORN SILK is helpful for any irritation of the urinary system. It is
used for kidney problems in children and also used in the treatment of
cystitis, urethritis, kidney stones and bladder irritations. Cornsilk
is mild and doesn't hurt anything. Sort of like chicken broth. It
probably won't hurt anything.

PARSLEY is just a plain good blood builder and cleanser.

VEGETABLE JUICE FASTING
A very good way to rid the body of toxins and help it to rebuild
itself is with vegetable juice fasts. You probably cannot eat 10
carrots, 5 stalks of celery, 3 beets, a head of lettuce, a head of
cabbage, a pound of spinach, an apple and a lemon. But you might be
able to drink a tall glass of their juices all at one time. The juices
of vegetables contain lots of powerful nutrients and antioxidants in a
concentrated form. Drinking the juice without the pulp allows you to
drink far more than you can eat. And juices are very easy for you to
digest. Lots of people have overcame serious diseases like cancer
through juice fasting. This is because vegetable juices detoxify the
body and according to many nutritionists, cancer is a condition caused
by far too many toxins in the body. Too many chemicals. (i.e.
preservatives, artificial colorings and flavorings, hormones,
steroids, smoke, alcohol, drugs, pollution, solvents, sprays,
aerosols, plastics, radiation etc. etc. etc) There is too much going
on and the cells within your body begin to mutate.

There is a really great article on juicing at www.betternutrition.com.
Better Nutrition is also a great website.

But why take my word for it? Use a good search engine like
www.google.com or mamma.com or dogpile.com and do your own research.
:

1. Anxiety, depression, anger, guilt and other STRESS factors.
LEARN TO FORGIVE AND LET GO.

2. Improper and/or inadequate NUTRITION habits.LEARN TO AVOID
PROCESSED AND/OR REFINED FOODS.

3. A sedentary lifestyle that does not include enough EXERCISE.
FIND SOME KIND OF PHYSICALLY ENGAGING ACTIVITY. MORNING OR EVENING
WALKS WORK WONDERS!

4. Not enough rest and quality SLEEP time.GO TO BED. "EARLY TO BED AND
EARLY TO RISE; MAKES A MAN HEALTHY, WEALTHY AND WISE".

LEGAL DISCLAIMER - Required by the FDA.

The statements on this page have not been evaluated by the Food and
Drug Administration and
these statements are not intended to diagnose, treat, cure or prevent
any disease.
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