Dr. Oz on eating fruit...

Dr. Oz on eating fruit...
TAKE THE TIME TO READ THIS!! IT'S GOOD ...

This is informative!

We all think eating fruit means just buying fruit, cutting it up and
popping it into our mouths. It's not that easy. It's important to know how
and when to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY
STOMACH.

Eating fruit like that plays a major role in detoxifying your system,
supplying you with a great deal of energy for weight loss and other life
activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread, then a slice of fruit. The slice of
fruit is ready to go straight through the stomach into the intestines, but
it's prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The
minute the fruit comes into contact with the food in the stomach, and
digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard
people complain: Every time I eat watermelon I burp, when I eat durian my
stomach bloats, when I eat a banana I feel like running to the toilet,
etc. This will not happen if you eat the fruit on an empty stomach. Fruit
mixes with the putrefying other food and produces gas. Hence, you bloat!

There's no such thing as some fruits, like orange and lemon are acidic,
because all fruit becomes alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the correct
way of eating fruit, you have the Secret of Beauty, Longevity, Health,
Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT the
concentrated juice from the cans. Don't drink juice that has been heated.
Don't eat cooked fruit; you don't get the nutrients at all. You get only
the taste. Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it. You can go on a 3-day
fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just
3 days, and you will be surprised when your friends say how radiant you
look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin
E and fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin
C content, it has antioxidants and flavonoids which enhances the activity
of vitamin C, thereby helping to lower the risk of colon cancer, heart
attack and stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits and protect the body from
cancer-causing, blood vessel-clogging free radicals.

EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol,
prevent and dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. Also a key source of lycopene, the cancer-fighting oxidant. Also
found in watermelon: Vitamin C and Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for
their high vitamin C content. Guava is also rich in fiber, which helps
prevent constipation. Papaya is rich in carotene, good for your eyes.

Drinking Cold water after a meal = Cancer!

Can you believe this? For those who like to drink cold water, this applies
to you. It's nice to have a cold drink after a meal, however, the cold
water will solidify the oily stuff that you've just consumed, which slows
digestion. Once this 'sludge' reacts with the acid, it will break down and
be absorbed by the intestine faster than the solid food. It will line the
intestine. Very soon, this will turn into fats and lead to cancer. It is
best to drink hot soup or warm water after a meal.

A serious note about heart attacks.

HEART ATTACK PROCEDURE

Women should know that not every heart attack symptom is going to be the
left arm hurting. Be aware of intense pain in the jaw. You may never have
the first chest pain during the course of a heart attack. Nausea and
intense sweating are also common symptoms. Sixty percent of people who
have a heart attack while they're asleep do not wake up. Pain in the jaw
can wake you from a sound sleep. Be careful, and be aware. The more we
know, the better our chance to survive.

A cardiologist said if everyone who gets this mail sends it to 10 people,
you can be sure that we'll save at least one life.

It can even be your life